There's fats already in every food.
There's fats in this beautiful lettuce right here.
This butter leaf lettuce has fat in it.
It's got omega-3s in it.
Usable omega-3s.
Usable.
Right?
Real bioavailable.
And keep this in mind.
You think you're on a keto diet.
You're not on a keto diet.
You're just on a healthier animal protein diet.
Or if you're plant-based on a keto plant-based diet,
You're just on a healthier vegan diet, basically, right?
So keep in mind that no one goes into ketosis anymore.
That was given up a long time ago because people die when they go into ketosis.
So the whole ketogenic diet is just really a trendy name for something no one even enters into.
Like you're actually, well, I go keto now.
Well, you're not going to go into ketosis.
So number one flaw, you don't want to go into ketosis either.
But it's the number one flaw of diets that are created of nobody knowing what's going on.
Because what happens is if you eat one avocado on a keto diet, you can't go into ketosis.
You can't.
I don't care what practitioner you go to, what diet expert you talk to, what trainer you talk to,
what blood test you had looking for ketones.
You can't go into ketosis if you have one avocado in that diet because the avocado is a lot of sugar.
Cheese is a lot of sugar.
You can't go into ketosis eating cheese because it's a lot of sugar.
If you have a small little handful of berries, you can't go into ketosis.
So if your ketogenic diet allows you to have berries, and you'll notice that.
The keto diet allows you to have all this berries, green apples, cheese.
The ketogenic diets have, you know, it's avocado, it's nuts, it's seeds.
years ago the keto diet okay was a dangerous test they removed everything with sugar out of your
diet they removed the avocado which is sugar they remove yeah sugar avocado's got a lot of sugar in
it it's a fruit it's a fatty fruit it's got a lot of sugar in it they removed the avocado
they removed all nuts and seeds peanut butter which is sweet peanut butter sweet there's nuts
are sweet. A walnut, like they have a sweetness to it because it's part sugar, right? They removed
all the nuts, all the seeds, right? And they put people literally on no calories that are derived
from on any level from any kind of carbohydrate or sugar. And then they watched people die
because their brain went so void of glucose. So the ketogenic experiment was an epic disaster
that killed people. But they kept the name, but they brought in sugar is what they did. And even
meat has sugar in it. So what they would do is they would boil the sugar out of meat because
meat has sugar, right? The animal's blood, the animal's blood is sugar. That's how it works.
The blood inside an animal is sugar. Your blood has glucose in it. It's sugar, right?
So what they did was the ketogenic experiment many years ago, decades ago,
what they did was they removed the sugar out of the meat.
They boiled the sugar out of the meat.
Right?
They didn't fry the meat and give people fried meat.
They didn't give people broiled beef.
They boiled the sugar out of the beef,
and they only gave that to the people in the experiment, the ketogenic experiment.
And what they found was when they took out every single molecule of sugar,
the person got sick, lethargic, lost their thinking process,
couldn't function, and either died or went into a coma
or just couldn't barely function.
So they realized the ketosis experiment was a dangerous one,
a really, really bad idea.
So now the ketogenic diet we have today,
there's carbs in it everywhere.
There's carbs in it everywhere.
They also noticed with the old ketogenic diet,
when they started bringing that in to the mainstream,
there was already a little bit of carb in here, wheat germ.
Wheat germ was allowed in the old ketogenic diet.
You know, you were allowed to do wheat germ.
So you had a little bit of carbohydrate in places, right?
you had a little bit but people were getting heart attacks and strokes they had no antioxidants they
had no they had no leafy greens of course they didn't even have iceberg lettuce anyway they
didn't have oranges they didn't have things that keep you healthy and strong is what they didn't
have so then people would get heart attacks people would get stroked people get heart disease real
fast they get those cholesterol problems off the chart they get everything all wrong
And so then the ketogenic diet had to make a transformation, you guys.
And they had to start putting sugar in it.
So one of the first starts of the sugar was green juices.
So green juices entered the ketogenic diet.
Green juices.
And green juices had a little bit of glucose in it.
Because some of the vegetables were like green juices with beet in there.
That's glucose.
Green juices with carrot in there.
green juices and then they started putting in a few berries and then they started putting in the
ketogenic diet avocado more sugar you see there's putting more sugar in your ketogenic diet guess
what ketosis stops then they put a little cheese in there oh high quality cheese in your ketogenic
diet that's good for you right and they put that in there and then they put butter in there which
is sugar. It's not just fat. Butter's sugar. Sweet. That's why butter's sweet. It is, right?
Not candy's sweet, but it's sweet. There's a sweetness to it, okay? And then in these foods
had nutrients in there. They had nuts. Then they put nuts and seeds in the ketogenic diet,
which were sugars, see? And the green juice and the berries and the avocado and the nuts and seeds
had nutrients in it, which started helping get people get a little bit better. And they're,
and it's like, they're redesigning a screw up and they're trying, they're like redesigning it.
It's unbelievable what happens. They're trying to redesign the screw up is what's going on. And
in the end, all they did was make a healthier animal protein diet. That's all a healthier
animal protein diet that happens to have a few more antioxidants and some nutrients here and
there. And you get a little bit of berries. If you want, you got a little bit of that. You get
a little bit of, you know, you got your avocado, which is your healthy fat because avocado is good
for you. Sure. It's good for you. But if you're trying to heal from chronic illness, it's not
your best friend, but it's still good for you. And then people were craving more sugar and they
were craving more sugar. So they had to offer something in there. So then they started throwing
in all the chocolate, butterfat with a little bit of that raw sugar in there or honey and raw sugar.
But people were craving more sugar in the ketogenic diet. So they had to put more things
in there. So they had to put more green apples and more berries and they had to put something in here
and now there's keto stuff that's like keto donuts and cookies and cakes now.
That's keto friendly. That's keto friendly. It's got this many grams of carbohydrates. That's
keto friendly. And that's how it works. You see, it's all a game of not knowing what the heck's
going on. It's a game of scam. It's a game of all this. But everybody just walks into it like you
walk into it uneducated and everybody walks into it uneducated. They're like, they just walk right
into it. Like, Oh, what? Really? That's keto friendly. Good. Let me have that. Oh, am I in
ketosis? Nobody knows. But what happens is you end up binging. And that happened all the time
because there was no sugar in their diet because no one was eating avocados in the original
ketogenic diet. And they weren't eating nuts and seeds and berries. And they weren't eating
anything that they were binging. They'd be like, they'd be keto for a week and binge because they
needed some kind of glucose for their brain. You see how it works? They needed glucose for their
brain. Now the keto diet's doing celery juice. So that's in the keto diet now. So celery juice is
in the keto diet now. Celery's got glucose in it still. You can't go into ketosis if you're doing
celery juice. You can't go into ketosis. But they're doing celery juice. It's helping the
real problem. So then someone's tagging ketogenic diets, really helping people. Look, this one
person's getting better. This one person just lost 50 pounds on a ketogenic diet for the last six
months. This other person, and what's happening is in the ketogenic diet, they're putting in things
that help you. They're like old medical medium tools. They're putting in celery juice and they're
putting in some juices and they're putting in a little of this and they're putting in a little
spirulina. Then you're putting in, they're actually, they're actually putting in things.
Then they're putting in some spinach in your keto diet now for the first time.
Then you're putting in cilantro in your keto diet now for the first time.
And then they're saying the keto diet is getting you better.
Not the things that get you better like asparagus and cilantro and spinach and berries and whatever.
And they're not saying in the celery juice.
They're not saying those are what's getting you better.
They're wrapping it up in this keto bow.
It's keto that's getting you better.
So this is really interesting stuff on how things work, you know?
